Food & nutrition
A mid-life retreat
Nourish your body, mind, and spirit
In the hustle and bustle of daily life, it's easy to forget the importance of truly savoring our meals.
At our exclusive retreat we invite you to rediscover the joy of mindful eating. Learn to appreciate each bite, listen to your body, and develop a healthier relationship with food.
FOOD & NUTRITION
Culinary delights at Eco Relax
Our retreat is set in a luxurious eco villa, located in a truly tranquil spot in Fuerteventura . It's the perfect place to begin your mindful eating journey!
Here, you’ll enjoy meals prepared by the resort’s dedicated chef, who specializes in Ayurvedic and macrobiotic cooking. Each dish is crafted with care, using fresh ingredients to create meals that are not only delicious but also nourishing.
The Power of Anti-Inflammatory Foods
Inflammation is at the root of many chronic health issues, from gut problems and hormonal imbalances to joint pain and heart disease. By incorporating anti-inflammatory foods into your diet, you can significantly improve your overall well-being.
Our retreat offers a comprehensive introduction to the benefits of an anti-inflammatory diet, teaching you how to select and prepare foods that can help reduce inflammation and promote optimal health.