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Sound bath sessions
Deeply relaxing
What is a sound bath?
Sound bath meditation is an ancient practice for relaxation and meditation. Instruments like Himalayan singing bowls, crystal bowls, gongs, chimes (and sometimes vocals) create an immersive sonic environment.
Each instrument offers unique healing frequencies:
Himalayan singing bowls produce soothing tones to relax and reduce stress.
Crystal bowls emit clear, high-frequency sounds believed to cleanse and balance chakras.
Gongs provide deep, resonant tones, while chimes contribute a light, ethereal quality.
AMAZING BENEFITS
These harmonious sound waves engage your parasympathetic nervous system for deep relaxation. This can potentially lower blood pressure, reduce stress hormones, slow heart rate, facilitating healing and enhancing overall well-being.
During the sound bath sessions at the retreat, you will immerse yourself in a deeply relaxing and meditative experience. The soothing tones will wash over you, creating a harmonious landscape of sound.
This sonic journey is designed to not only be heard but felt, encouraging profound relaxation and stress relief. It's a therapeutic opportunity to unwind, rejuvenate your senses, and enhance your overall well-being in a tranquil setting.
Restorative meditation sessions
More info soon! Stay tuned!
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